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Bodybuilding is the process of building and developing musculature by exercising with weights and taking high-energy foods with high protein content, sufficient for hypertrophy of muscle fibers.

A bodybuilder is a person who trains with weights (barbells, dumbbells, weights) to acquire an impressive and high-quality musculature, beautiful and symmetrical body proportions. Bodybuilding has another name for bodybuilding, which in French means body culture.

Fitness
Fitness

Many fans of bodybuilding say that for them bodybuilding is the path of development and self-improvement. Here, somehow describes the concept of bodybuilding. Modern bodybuilding, in its achievements has risen to such a level that the highest achievements in this sport are not possible without pharmacological support.

As you already knew, this dream-gym blog is dedicated solely to bodybuilding. On the pages of the site “dream-gym” you will find a lot of useful information for yourself on techniques and systems of training in bodybuilding, learn  how to properly swing  and train certain muscle groups, as well as get acquainted with the methods of training of stars of bodybuilding.

You will learn how to  gain the ultimate muscle mass , if you chose the straight path in bodybuilding, as well as how to pump up extreme muscle mass, if you chose a path in sports closely related to  anabolic steroids. I do not call for the use of steroids in bodybuilding everywhere, but if you made your choice, it’s your choice and no one can stop you or stop it, it’s your life and it’s up to you, and I’ll try to help you avoid fatal mistakes and teach it to be done correctly with less risk to health.

Group exercises
Group exercises

Of course now bodybuilding, unfortunately not the one that was before. At the origins of the development of bodybuilding, the criterion of achievement was the beauty and harmony of the development of the human body, in modern bodybuilding the success rate is muscle mass and only the mass that is extreme, not inherent in human nature; such muscles can not be developed without hormonal rearrangements and chemical interference.

Simply nature protects a person from such disharmony in development, and nature, as is known, does nothing in vain. Huge, hypertrophied muscles have become an obsession for many fans of bodybuilding, at any cost, even at the expense of health. “Chemistry” is insidious and the impact of health can be manifested in tens of years.